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Skipping-Rope Jump Skipping Rope for Men, Women, Weight Loss, Kids, Girls, Children, Adult - Best in Fitness, Sports, Exercise, Workout

What are the benefits of skipping?

Skipping is a great cardio exercise. It helps to burn calories, and at the same time, also helps to temporarily increase your heart rate, which is known to strengthen your heart, and reduce the risk of cardiovascular diseases. Since skipping also helps reduce weight and risk of obesity, it reduces the chances of cancer, type 2 diabetes, and other diseases caused due to the condition.

How many calories can skipping burn?

You will be surprised to know that skipping a role for just one minute can help you burn 15 to 20 calories per minute. An average person can burn up to 200 to 300 calories, jumping a rope for only 15 minutes. When compared to other workouts like brisk walking, skipping is way more effective. Brisk walk only helps you burn up to 5 calories per minute while jumping a rope can help you burn just the triple amount, in the same time.

Tips to do skipping at home

In the wake of the coronavirus pandemic, people are staying home and trying to avoid public spaces, social gatherings, to reduce the spread of the virus. Gymnasiums are one of the few places that still remain closed to contain the spread of the virus. Therefore, at-home workouts and exercises are becoming increasingly popular. Skipping is one such effective at-home exercise that you can do easily and conveniently. Here are some tips to ensure you can do the exercise well, without causing any injuries, and sustain it over weeks, or even months.




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